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Nutrition

Sufficient and regular refreshments are available for all runners.

Nutrition plan Nutrition tips

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With the code Swisscitymarathon

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SwissCityMarathon Lucerne Sponser Competition

Competition® Orange

for optimum endurance and performance
Multi-carb formula: high energy density yet hypotonic
acid-free, mildly flavoured for optimal tolerability
Free from lactose, gluten, artificial additives and free fructose
Optimal fluid intake and heat tolerance

SwissCityMarathon Lucerne Sponser Luquid Energy

Liquid Energy Plus Gel with caffeine

Carbohydrate gel with sodium and caffeine
fast- and slow-release carbohydrates
fast, sustained energy
Convenient sachet

SwissCityMarathon Lucerne Sponser High Energy Bar

High Energy Bar – Salty Nuts

high energy density
optimal compatibility
gradual energy release
pleasantly sweet and salty in taste
vegan, lactose-free

SwissCityMarathon Sponser Liquid Energy

Carbo Hydrogel neutral

Carbohydrate gel containing 50% carbohydrates
Glucose to fructose ratio 1:0.8
liquid texture, no need to drink water afterwards
Temperature-stable, lactose-free, gluten-free

SwissCityMarathon Lucerne Runner Bier Eichhof

Runner Beer

Get your Runner Beer from Eichhof after the finish with the voucher on your race number at the beer dispensing stand in the finish area.

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