Route

Nutrition

Sufficient and regular refreshments are available for all runners.

Nutrition planNutrition tips

SwissCityMarathon Lucerne Sponser Competition

Competition Orange

  • For maximum endurance and performance
  • Multi-carb formula: High energy density & hypotonic
  • Non-acidic and mildly flavoured sports drink to enhance tolerance
  • Free from lactose and gluten, contains no additives or free fructose available
  • optimal hydration and heat tolerance

to the Shop

SwissCityMarathon Lucerne Sponser Luquid Energy

LIQUID ENERGY PLUS WITH KOFFEIN

  • NEW: with maltodextrin, isomaltulose, waxy maize starch for a broad sugar spectrum and pleasant sweetness
  • without free fructose
  • carbohydrate gel with sodium and caffeine
  • fast and slow-available carbohydrates
  • quick and sustained energy
  • practical tube, resealable

to the shop

SwissCityMarathon Lucerne Sponser High Energy Bar

High Enery Bar Salty-Nuts

  • High energy density
  • Optimal digestibility
  • Staggered energy release

to the shop

SwissCityMarathon Sponser Liquid Energy

Carbo Hydrogel neutral

  • Carbohydrate gel with 50% carbohydrate content
  • Carbohydrate ratio glucose to fructose 1:0.8
  • Liquid texture, does not require re-drinking
  • Temperature stable. Can be used in both cold and warm temperatures
  • Lactose and gluten free

To the shop

SwissCityMarathon Lucerne Runner Bier Eichhof

Runner Beer

Get your Runner Beer from Eichhof after the finish with the voucher on your race number at the beer dispensing stand in the finish area.

Eichhof Beer

SwissCityMarathon Lucerne Verpflegungsplan Sponser

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