Training offers SwissCityMarathon – Lucerne

In connection with the SwissCityMarathon - Lucerne we offer numerous training opportunities with partners. Good preparation is the basic for a successful run. Below you will find an overview of our own offers and those of our partners.



Official Sunday Training

The Sunday training session of the SwissCityMarathon - Lucerne has a long tradition and is very popular year after year! On Sunday, 22 September 2019 there will be the opportunity to run the original course of the SwissCityMarathon together with our pacemakers, starting at 06.30 am.

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RunningLadies – Training for women only

From the beginning of May to the end of September, running training for women "RunningLadies" takes place every Monday morning. The training programme includes 14 guided trainings with experienced instructors, a running shirt and a 10KM starting place at the SwissCityMarathon.

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Luzerner Kantonsspital - Preparation course

Running is a complex sport for which targeted preparation of the musculoskeletal system is indispensable. The sports medicine department of the Luzerner Kantonsspital offers various training options in this context so that you as a runner are optimally prepared.

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Running.COACH Coaching Corner

running.COACH offers you an extensive training plan to prepare you specifically for the SwissCityMarathon - Lucerne. The "Coaching Center" offers numerous tips so that you can improve your running training.

running.coach



Strength training course for athletes

Strength training for athletes is very important for a clean and economical sequence of movements as well as for the avoidance of overloading the postural and locomotor system. Therefore the training centre MTC Pieter Keulen AG in Emmenbrücke and Hochdorf offers great possibilities for training!

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Lauftreff LuzernRunWest (for free)

Would you like to do sports with like-minded people, exchange tips and tricks and enjoy doing something for your health?
Then this is the place for you!

Training time: every Tuesday, 19:00 hrs
Meeting point: Kanti Rothen, car park (near the gym)
Additionally in winter: Pleasure jogger every Thursday at 08:30 (on request, 079 241 35 93)

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