A good preparation is basic for a successful run. In connection with the SwissCityMarathon – Lucerne we offer numerous training opportunities with partners. Below you will find an overview of our own offers and those of our partners.
Offical Sunday Training 10K
On Sunday, 4 July 2021 we will do a 10K training together. After the boat trip to Küssnacht am Rigi we will run back to Lucerne together.
Meeting point: Lucerne Transport Museum boat at 09.50 a.m. to Küssnacht am Rigi (boat departs at 10.10 a.m.).
Cost: CHF 7 per participant
Participants: max. 50 persons
Official Wednesdaytraining 15K
On Wednesday, September 1, 2021 we will run together 15K. After the boat trip to Kehrsiten we will run together back to Lucerne.
Meeting point: Lucerne ship at 17.50 p.m. to Kehrsiten (ship leaves at 18.07 p.m.).
Costs: CHF 7.- per participant
Participants: max. 50 persons
Official Sunday Training 21K
On Sunday, October 3, 2021 there is the possibility to run the original course (half marathon distance) of the SwissCityMarathon together with our pacemakers.
Meeting point: 6.30 a.m. in front of the Swiss Museum of Transport.
Strength training course for athletes
Strength training for athletes is very important for a clean and economical sequence of movements as well as for the avoidance of overloading the postural and locomotor system. Therefore the training centre MTC Pieter Keulen AG in Emmenbrücke and Hochdorf offers great possibilities for training!
Lauftreff LuzernRunWest (for free)
Would you like to do sports with like-minded people, exchange tips and tricks and enjoy doing something for your health?
Then this is the place for you!
Training time: every Tuesday, 19:00 hrs
Meeting point: Kanti Rothen, car park (near the gym)
Additionally in winter: Pleasure jogger every Thursday at 08:30 (on request, 079 241 35 93)