A good preparation is basic for a successful run. In connection with the SwissCityMarathon – Lucerne we offer numerous training opportunities with partners. Below you will find an overview of our own offers and those of our partners.
Offical Saturday Training – 10K - CANCELLED!
On Saturday 30 May 2020 we will do a 10K training together. After the boat trip to Küssnacht am Rigi we will run together back to Lucerne.
Meeting point: Ship Lucerne from 10:00 am until Küssnacht am Rigi
CANCELLED!
Official Wednesdaytraining – 15K
On Wednesday 26 August 2020 we will do a 15K training together. After the boat trip to Kehrsiten we will run back to Lucerne.
Meeting point: Ship Lucerne from 06:15 pm until Kehrsiten
Details to follow
Official Sunday Training – 21K
On Sunday, 20 September 2020, you have the opportunity to run the original route (half marathon distance) of the SwissCityMarathon together with our pacemakers.
Meeting point: 06.30 in front of the Swiss Museum of Transport
Details to follow
RunningLadies – Training for women only
From the beginning of May to the end of September, running training for women "RunningLadies" takes place every Monday morning. The training programme includes 15 guided trainings with experienced instructors, a running-shirt and a 10KM starting place at the SwissCityMarathon.
Luzerner Kantonsspital – Preparation course
Running is a complex sport for which targeted preparation of the musculoskeletal system is indispensable. The sports medicine department of the Luzerner Kantonsspital offers various training options in this context so that you as a runner are optimally prepared.
Strength training course for athletes
Strength training for athletes is very important for a clean and economical sequence of movements as well as for the avoidance of overloading the postural and locomotor system. Therefore the training centre MTC Pieter Keulen AG in Emmenbrücke and Hochdorf offers great possibilities for training!
Lauftreff LuzernRunWest (for free)
Would you like to do sports with like-minded people, exchange tips and tricks and enjoy doing something for your health?
Then this is the place for you!
Training time: every Tuesday, 19:00 hrs
Meeting point: Kanti Rothen, car park (near the gym)
Additionally in winter: Pleasure jogger every Thursday at 08:30 (on request, 079 241 35 93)