Luzerner Kantonsspital - Preparation programme for the SwissCityMarathon

Training series in cooperation with the Lucerne Cantonal Hospital for targeted run preparation

Running is a complex sport for which targeted preparation of the musculoskeletal system is indispensable. The sports medicine department of the Lucerne Cantonal Hospital offers various training options in this context so that you as a runner are optimally prepared. On the one hand, a range of group training courses is offered in the area of running technique and run-specific strengthening. On the other hand, it is possible to determine endurance and individual anaerobic thresholds using spiroergometry. On the basis of this test, three trainings will then be created which are individually tailored to you and in which the findings will be implemented theoretically and practically.

Details about the training 

Information about Sportmedizin Zentralschweiz

Sportmedizin Zentralschweiz
Sportgebäude Allmend
Zihlmattweg 46
6005 Luzern
Tel.: 041 318 61 61
E-Mail: info@sportmedizin-zentralschweiz.ch

Website: Sportmedizin Zentralschweiz