The temperatures promise wonderful running weather. Don't forget - drink enough and don't dress too warm.
Optimal running conditions await us for tomorrow on Sunday. With the announced temperatures it is enough to wear only one layer of a functional runner's sjort. Before and during the race it is important that you drink enough so that you do not run out of energy until you reach the finish line.
Where the refreshment posts are located along the course can be seen in the nutrition plan.
Advices from our race doctor to make your run a complete success
MEDICAL INFORMATION OF THE RACE DOCTOR
- Even at temperatures below 10°C, wear only one layer of a functional runner bodice
- The first 20 - 30 minutes of your race you should approach leisurely
- Drink regularly
Have you really thought of everything? Take another look at our checklist
CHECKLIST