Trail running is becoming increasingly popular and offers a variety of health benefits. The SwissTrailrun Pilatus on Lucerne's local mountain also attracts runners with its breathtaking scenery and challenging routes.
Trail running, running on unpaved paths and trails in nature, is becoming increasingly popular and for good reason. This sport combines intense physical activity with the positive effects of nature on the mind and soul. Studies show that trail running not only improves physical fitness, but also reduces stress and promotes mental health.
One of the greatest benefits of trail running is that it strengthens the entire body. In contrast to road running, running on uneven terrain requires increased concentration and coordination. This not only trains the leg muscles, but also the stabilising muscles of the torso and the joints. The varying altitude metres and uneven ground make for a demanding workout that challenges the whole body.
Another health benefit is the positive effect on mental health. Running in nature has been proven to have a stress-reducing effect. The fresh air, the chirping of the birds and the impressive views help to clear the mind and leave the stress of everyday life behind. Many runners report a meditative state they achieve during trail running, which contributes to improved mental clarity and a general sense of well-being.
For those who want to experience these benefits for themselves, the SwissTrailrun Pilatus on Saturday 14 June is the perfect event. This event is renowned for its breathtaking scenery and challenging routes. The Pilatus offers a perfect combination of steep climbs and spectacular views. Runners can choose between two distances suitable for beginners to experienced trail runners. The SwissTrailrun Pilatus is not only a sporting highlight, but also an opportunity to enjoy the beauty of the Swiss Alps and set yourself a new challenge.