Nutrition

There will be enough food and water stations along the course of the SwissCityMarathon – Lucerne for all runners. Due to organizational reasons it is not possible to have self-catering deposits at the nutrition stations. The concept is based on the latest scientific findings and is coordinated with our medical and nutrition partner.

nutrition plan Half marathon

Nutrition plan Marathon

The nutrition stations are placed as follows:

Die Produkte unseres Verpflegungspartners Peak Punk



Peak Punk Natural Isotonic

Whether it's on the pass, your next trail run or in the Cross Fit Box, PEAK PUNK NATURAL ISOTONIC supports your performance and increases the output. Activating mate and a natural ingredient matrix form the basis for your success. PEAK PUNK NATURAL ISOTONIC is the performance-enhancing sports drink that inspires professionals and recreational athletes to new heights of performance. With the good feeling of knowing that PEAK PUNK provides you with the necessary energy right up to the end. This makes NATURAL ISOTONIC your friend without an opponent.

Delivery: Along the course (see catering plan)

Zum FactsheetShop



Craft Bar Wild Apple & Mate

No compromises on the Craft Bar Wild Apple. This bar contains no nuts, is wonderfully fruity and a must for all cinnamon lovers.

Delivery: Along the route (see catering plan)

Zum FactsheetShop



CRAFT BAR ALMOND LEMON & MATE

Refreshing lemon meets high-quality almonds. This bar provides you with pure energy on hot sports days and brings you to your peak performance.

Delivery: Along the route (see catering plan)

FactsheetShop



CLIF SHOT® Energie- Gel

CLIF SHOT® Energy Gel provides exactly the energy your body really needs during training - the ideal supplement to performance-enhancing sports nutrition. With CLIF SHOT® Energy Gel you are prepared for everything!
Energy Gel provides fast energy during training. Perfect for on the go - fits in every pocket!

All participants of the marathon category can pick up a free energy gel at the Expo at the Hotel Schweizerhof (Friday/Saturday) or before the start (Sunday) at the PEAK PUNK tent. No gels will be distributed on the course. A gel is only available by handing in the voucher at the start number. Flavours: Citrus (with caffeine), mocha (with caffeine) and raspberry (without caffeine).

Other nutrition



BANANAS FROM FAIRTRADE PRODUCTION

The SwissCityMarathon - Lucerne sets another example in sustainability and offers bananas from Fairtrade production certified by Max Havelaar as nutrition for your run.
In Switzerland, the Fairtrade label of approval is awarded exclusively to products that are produced and fairly traded according to strict social and ecological criteria.

FAIRTRAIDE MAX HAVELAAR



VIVI KOLA - ENERGY KICK FOR THE LAST METERS

The Swiss Kola manufacturer "Vivi Kola" provides a final energy boost for your run. "Vivi Kola" is the first Swiss Kola. It was launched on the market in 1938 by Mineralquelle Eglisau AG in Eglisau (Zürich) and achieved a high level of recognition in Switzerland.

In order to give the marathon participants an energy boost for the last few kilometres, Kola is served at KM 36 (Allmend).

Vivi Kola



The runners beer

After the race there's a well-deserved Eichhof beer for all the runners who likes it.

You can pick up your runner's beer with the voucher at your race number at our beer delivery stand in the Verkehrshaus Arena.

Eichhof Beer

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