Nutrition

There will be enough food and water stations along the course of the SwissCityMarathon – Lucerne for all runners. Due to organizational reasons it is not possible to have self-catering deposits at the nutrition stations. The concept is based on the latest scientific findings and is coordinated with our medical and nutrition partner.

nutrition plan Half marathon

Nutrition plan Marathon

The nutrition stations are placed as follows:

Die Produkte unseres Verpflegungspartners Peak Punk



Peak Punk Natural Isotonic

Whether it's on the pass, your next trail run or in the Cross Fit Box, PEAK PUNK NATURAL ISOTONIC supports your performance and increases the output. Activating mate and a natural ingredient matrix form the basis for your success. PEAK PUNK NATURAL ISOTONIC is the performance-enhancing sports drink that inspires professionals and recreational athletes to new heights of performance. With the good feeling of knowing that PEAK PUNK provides you with the necessary energy right up to the end. This makes NATURAL ISOTONIC your friend without an opponent.

Delivery: Along the course (see catering plan)

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Craft Bar Wild Apple & Mate

No compromises on the Craft Bar Wild Apple. This bar contains no nuts, is wonderfully fruity and a must for all cinnamon lovers.

Delivery: Along the route (see catering plan)

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CRAFT BAR ALMOND LEMON & MATE

Refreshing lemon meets high-quality almonds. This bar provides you with pure energy on hot sports days and brings you to your peak performance.

Delivery: Along the route (see catering plan)

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CLIF SHOT® Energie- Gel

CLIF SHOT® Energy Gel provides exactly the energy your body really needs during training - the ideal supplement to performance-enhancing sports nutrition. With CLIF SHOT® Energy Gel you are prepared for everything!
CLIF SHOT® Energy Gel provides fast energy during training. Perfect for on the go - fits in every pocket!

The CLIF SHOT® Energy Gel is available for all participants of the marathon category at the start number distribution in the Hotel Schweizerhof.

Bananas from Fairtrade production

The SwissCityMarathon - Lucerne sets another example in the area of sustainability and relies on bananas from Fairtrade production - certified by Max Havelaar. In Switzerland, the Fairtrade label is only awarded to products that are produced according to strict social and ecological criteria and are traded fairly.

Fairtraide Max Havelaar

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