Nutrition

There will be enough food and water stations along the course of the SwissCityMarathon – Lucerne for all runners. Due to organizational reasons it is not possible to have self-catering deposits at the nutrition stations. The concept is based on the latest scientific findings and is coordinated with our medical and nutrition partner.

Nutrition NUTRITION TIPS

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COMPETITION ORANGE

  • For maximum endurance and performance
  • Multi-carb formula: High energy density & hypotonic
  • Non-acidic and mildly flavoured sports drink to enhance tolerance
  • Free from lactose and gluten, contains no additives or free fructose available
  • optimal hydration and heat tolerance

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LIQUID ENERGY PLUS WITH KOFFEIN

  • carbohydrate gel with sodium and caffeine
  • fast and slow-available carbohydrates
  • quick and sustained energy
  • practical tube, resealable

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HIGH ENERGY BAR SALTY-NUTS

  • High energy density
  • Optimal digestibility
  • Staggered energy release

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Nutrition

NUTRITION 2024



The runners beer

After the race there's a well-deserved Eichhof beer for all the runners who likes it.

You can pick up your runner's beer with the voucher at your race number exclusively at our beer delivery stand in the Verkehrshaus Arena (finisher area).

Eichhof Beer

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