Countdown bis zum Marathon

Nutrition

There will be enough food and water stations along the course for all runners. Due to organizational reasons it is not possible to have self-catering deposits at the nutrition stations. The concept is based on the latest scientific findings and is coordinated with our medical partner.

See here the nutrition plan with the disposition of the stations below:

PEAK PUNK NATURAL ISOTONIC

Whether it's on a mountain pass, your next trail run or in the Cross Fit Box, PEAK PUNK NATURAL ISOTONIC supports your performance and increases your output. Activating mate and a natural ingredient matrix form the basis for your success. PEAK PUNK NATURAL ISOTONIC is the performance-enhancing sports drink that inspires professionals and recreational athletes to new heights of performance. With the good feeling of knowing that PEAK PUNK provides you with the necessary energy right up to the end. This makes NATURAL ISOTONIC your friend without an opponent.

Handover: Along the course (see nutrition plan)

Factsheet (german)


CRAFT BAR WILD APPLE & MATE

No compromises with the Craft Bar Wild Apple. This bar contains no nuts, is wonderfully fruity and a must for all cinnamon lovers.

Handover: Along the course (see nutrition plan)

Factsheet (german)

CRAFT BAR ALMOND LEMON & MATE

Refreshing lemon meets high-quality almonds. This bar provides you with pure energy on hot sports days and brings you to your peak performance.

Handover: Along the course (see nutrition plan)

Factsheet (german)

CRAFT TEA BLACK TEA & MATE

Organic refreshing drink based on black tea with tea extract. Flavoured with mint and mate as natural caffeine.Handover: After finishing

Factsheet (german)

CRAFT TEA MOUNTAIN HERBS & MATE

Organic soft drink with tea extract. Freshly brewed with Eastern Swiss mountain herbs and a dash of Maté for the energy kick on your hike.

Handover: After finishing

Factsheet (german)

Bananas from Fairtrade produktion

The SwissCityMarathon - Lucerne sets another example in the area of sustainability and relies on bananas from Fairtrade production - certified by Max Havelaar. In Switzerland, the Fairtrade label is only awarded to products that are produced according to strict social and ecological criteria and are traded fairly.